The jury is still out on whether breakfast is the most important meal of the day, but in our experience, starting the morning with a nutritious meal sets the tone for a healthier day overall. Though we have been known to indulge in a stack of pancakes on special occasions, our favorite breakfasts provide a boost of energy that keeps us full without weighing us down.
In an ideal world, we’d cook an elaborate spread every morning. But in reality, fast food is sometimes the only option. Luckily, a bunch of fast-food chains have breakfast options that won’t blow your healthy-eating goals before 10 a.m. From Starbucks’s savory wraps to Panera’s sweet (but not too sweet) oats, here are the healthiest (or, um, healthy-ish) breakfast choices at some of the most popular chains around.